Project Calisthenics 1, 2 and 3 by Simonster

Description

Project Calisthenics 1, 2 and 3 by Simonster
Original Price: $72
You Just Pay: $49.95(One Time 88% OFF)
Author: Simonster
Sale Page:_https://www.joinfitapp.com/project-calisthenics/
Product Delivery : You will receive a receipt with download link through email.
Contact me for the proof and payment detail: email_Ebusinesstores@gmail.com Or Skype_Macbus87

ABOUT SIMON ATA
– Simon Ata (aka “Simonster”) is a world renowned calisthenics athlete, trainer and physiotherapist. Starting gymnastics at an early age, he became passionate about mastering body control and immersed himself in the world of bodyweight strength training. He has also trained in martial arts, circus, and breakdance and incorporates his knowledge from each of these disciplines into his teachings.
– Simon strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.

CHOOSE YOUR LEVEL
Each level includes exclusive video tutorials for skills relevant to your ability.
Save 20% when you purchase all levels at once, or 15% when you buy the level 2 & 3 bundle!

LEVEL 1
This level focuses on routines to build foundational upper body and core strength and instill proper technique through repetition.
You will need a resistance band with this level.
In addition to the 12 weeks of training exercises, Level 1 comes with the following bonus content:

• Basic Bodyweight Terms, Concepts, and Shapes
• Perfect push-ups and variations
• Rings muscle-up tutorial
• L-sit tutorial

LEVEL 2
You must have a foundation of bodyweight strength for this level. The focus here is to start training skills like the planche, handstand push-up and front lever.
In addition to the 6 weeks of training exercises, Level 2 comes with the following bonus tutorials:

• Rings muscle-up
• Bar muscle-up
• Planche
• Back lever
• Front lever
• Handstand
• Handstand push-up

LEVEL 3
In the advanced level our focus is on more difficult exercises. By the end of this level, you’ll be an advanced calisthenics athlete.
The goal is to train your body to do moves like straddle planche, handstand push-ups, one arm pull-ups, front lever and more.
In addition to the 6 weeks of training exercises, Level 3 comes with the following bonus tutorials:

• 360-Degree Flag Walk
• Human Flag
• Handstand push-up
• Planche
• Back lever
• Front lever
• Pistol Squat
• Designing your own program